CLASSES AND EVENTS SCHEDULE
My journey into yoga is one of self-love and self-expression. My classes are all about finding balance in mind body and spirit with the expectation that you will meet your body where it is at today with love and acceptance. My sequences are designed to encourage students to explore the rhythm and movement of their own breath with clear and accessible cues; balancing sequences that are as quiet and contemplative as they are playful and strong.
I have experience teaching Yin, Power, Restorative, Vinyasa and Beginner Yoga styles.
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Interested in a Private Class or hosting a Small Group Class? Click here!
My journey into yoga is one of self-love and self-expression. My classes are all about finding balance in mind body and spirit with the expectation that you will meet your body where it is at today with love and acceptance. My sequences are designed to encourage students to explore the rhythm and movement of their own breath with clear and accessible cues; balancing sequences that are as quiet and contemplative as they are playful and strong.
I have experience teaching Yin, Power, Restorative, Vinyasa and Beginner Yoga styles.
​
Interested in a Private Class or hosting a Small Group Class? Click here!
UPCOMING EVENTS
UPCOMING EVENTS
Yin & Tonic - Yoga and Massage
August 19th, 2017 10:30-11:45
305 Castor St, Russell ON
co-hosting with Jessica of Balance Massage Therapy and Yoga
This event will bring together depth and stretch through long holds and gentle touch. The Yin practice, which encourages us to settle into each and every pose, will be complemented by assisted stretching, the Tonic.
Investment: $35
Tickets can be purchased through e-transfer to yoga@balancemt.ca
Yin & Tonic - Yoga and Massage
August 5th, 2017 2:30-3:45
305 Castor St, Russell ON
co-hosting with Jessica of Balance Massage Therapy and Yoga
This event will bring together depth and stretch through long holds and gentle touch. The Yin practice, which encourages us to settle into each and every pose, will be complemented by assisted stretching, the Tonic.
Investment: $35
Tickets can be purchased through e-transfer to yoga@balancemt.ca
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CATEGORIES
UPCOMING CLASSES
Simple and Powerful
August 28th, 2017 6:15-7:15
Balance Massage Therapy and Yoga 305 Castor St, Russell ON
(access through the door on the left hand side of the building)
ALL LEVELS yoga class taught by yours truly. This class brings together strength and balancing postures and complements them with some sweet stretching and sometimes meditation.
Investment: $15/drop in OR $100/10 class card
Simple and Powerful
August 14th, 2017 6:15-7:15
Balance Massage Therapy and Yoga 305 Castor St, Russell ON
(access through the door on the left hand side of the building)
ALL LEVELS yoga class taught by yours truly. This class brings together strength and balancing postures and complements them with some sweet stretching and sometimes meditation.
Investment: $15/drop in OR $100/10 class card